camera iphone 8 plus apk What to know about rising Sober Curious movement

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A so-called Sober Curious movement that's been gaining in popularity focuses on eliminating alcohol for health, sleep and wellness reasons, and its founder encourages people to participate by asking them to imagine "what it's like to live hangover free."

Ruby Warrington, author of the book "Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol," told "Good Morning America" that she believes sobriety "can be a lifestyle choice for anybody."

"We don't have to drink. There's nothing that says, as an adult being, you have to consume alcohol," she added. "And yet, our society doesn't really lead us to believe that. In fact, it's very much the norm to drink."

Her book encourages readers to be more mindful about consuming alcohol.

She also touched on the stigma of saying you're "sober," comparing it to "if you were telling them you weren't eating gluten, or you were taking a break from dairy, they wouldn't bat an eyelid."

"But if you tell them you're not drinking, it can bring up all these issues," she said, adding that our "society is on alcohol as a social lubricant."

Listen Bar in New York City is a pop-up watering hole that caters specifically to the growing Sober Curious movement. All of the drinks -- from the creative cocktails to the shots -- are non-alcoholic.

camera iphone 8 plus apk What to know about rising Sober Curious movement
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